Application of <i>Taesikbub</i> and <i>Lung-doyinbub</i> in 「Dong-Ui-Bo-Gam」 as a Korean Traditional Pulmonary Rehabilitation Exercise

Yee Ran Lyu; Jae Jun Park; So jung Park; Eun Jung Lee; In Chul Jung; Yang Chun Park; Lyu, Yee Ran; Park, Jae Jun; Park, So jung; Lee, Eun Jung; Jung, In Chul; Park, Yang Chun

doi:10.13048/jkm.18023

JKM > Volume 39(3); 2018 > Article

Lyu, Park, Park, Lee, Jung, and Park: Application of Taesikbub and Lung-doyinbub in ⌈Dong-Ui-Bo-Gam⌉ as a Korean Traditional Pulmonary Rehabilitation Exercise

Original Article

The Journal of Korean Medicine 2018; 39(3): 41-50.

Published online: September 30, 2018

DOI: https://doi.org/10.13048/jkm.18023

Application of Taesikbub and Lung-doyinbub in ⌈Dong-Ui-Bo-Gam⌉ as a Korean Traditional Pulmonary Rehabilitation Exercise

Yee Ran Lyu¹^{, †}

, Jae Jun Park¹^{, †}, So jung Park¹

, Eun Jung Lee²

, In Chul Jung³

, Yang Chun Park¹^{, *}

¹Division of Respiratory System, Dept. of Internal Medicine, College of Korean Medicine, Daejeon University

²Department of Rehabilitation Medicine of Korean Medicine, College of Korean Medicine, Daejeon University

³Department of Neuropsychology, College of Korean Medicine, Daejeon University

Correspondence to：박양춘(Yang-Chun Park) 대전광역시 서구 대덕대로 176번길 75 대전대학교 둔산한방병원 한방내과 Tel: +82-42-470-9126, Fax: +82-42-470-9486, E-mail: omdpyc@dju.kr

† These authors contributed equally to this work

Received September 7, 2018 Revised September 12, 2018 Accepted September 12, 2018

Abstract

Objectives

The study is aimed to utilize Taesikbub and Lung-doyinbub described in ⌈Dong-Ui-Bo-Gam⌉ as a Korean Traditional Pulmonary Rehabilitation Exercise.

Methods

We preliminary researched pulmonary rehabilitation exercise using domestic and international databases and old literatures of Korean Medicine. Then made a draft of Korean Traditional Pulmonary Rehabilitation Exercise based on ⌈Dong-Ui-Bo-Gam⌉. After organizing expert group for verifying the draft of the exercise, we developed the final Korean Traditional Pulmonary Rehabilitation Exercise.

Results

The Korean Traditional Pulmonary Rehabilitation Exercise is composed of 5 actions including breathing method, flexibility exercise, percussion and hitting teeth. This exercise is recommended twice a day for at least 5 days per week under the supervision of specialist. It is expected to improve physical activity, dyspnea, health-related quality of life (HRQoL) as well as psychiatric symptoms by breathing deep and slow and exercising the thorax and upper limb muscles.

Conclusion

Taesikbub, Lung-doyinbub in ⌈Dong-Ui-Bo-Gam⌉ may be suggested as a better pulmonary rehabilitation exercise for patients of chronic lung disease.

Keywords: pulmonary rehabilitation, Chronic Obstructive Pulmonary Disease, Taesikbub, Lung-doyinbub,

Fig. 1

Flowchart of developing Korean traditional pulmonary rehabilitation exercise

Fig. 2

Number of articles for each breathing methods. PB=pursed-lip breathing, DB=diaphragmatic breathing, YB=yoga breathing

Fig. 3

Number of articles for each type of exercises

Fig. 4

Procedure of Korean traditional pulmonary rehabilitation exercise

Fig. 5

Flexibility exercise and percussion. (a-1) flexibility exercise: bending the spine round, (a-2) flexibility exercise: stretching the chest, (b) percussion

Table 1

Characteristics of Breathing Methods for Pulmonary Rehabilitation

breathing methods	Characteristics
Pursed-lip breathing	Inhale through the nose with the mouth closed and exhale through tightly pressed (pursed) lips with a ratio of 1:2
Diaphragmatic breathing	Breathing done by contracting the diaphragm.
Pranayama breathing (Yoga breathing)	Inhale slowly through their nose to fill from the bottom to top of their lungs, then exhale in the same order from bottom to top.

Table 2

Procedure of Korean Traditional Pulmonary Rehabilitation Exercise

Section	Contents
1	Sit down comfortably and breath in with your nose slowly into your belly. Then, hold breath as much as possible as counting the number in your mind and slowly breathe out little by little into your mouth. Repeat the above method three times, and practice to increase the time gradually.
2	Sit still with your hands on both sides of the ground and squatting down your body with bending the spine round, then spreading your back, stretching your chest and lift your head. Repeat five times.
3	Hold your fist, bend your arms back and tap the left and right sides of your spine. Repeat 15 times.
4	After breathing for a while, close your eyes, hit your teeth several times, and if saliva persists in your mouth, swallow three times.
5	Sit down comfortably and breath in with your nose slowly into your belly. Then, hold breath as much as possible as counting the number in your mind and slowly breathe out little by little into your mouth. Repeat the above method three times, and practice to increase the time gradually.

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